肩こり改善を目指す30代女性へ 根本原因を見直す習慣と対策

.cg-wrap h2.cg-h2{color:var(–sec-primary-dark)!important;border:none!important;background:none!important;padding:0!important;box-shadow:none!important;}.cg-wrap h2.cg-h2::before,.cg-wrap h2.cg-h2::after{display:none!important;content:””!important;}.cg-wrap h3.cg-h3{color:var(–sec-secondary)!important;background:none!important;border-right:none!important;padding-right:0!important;}.cg-readtime::before{content:”\23F1\00A0″!important;} @import url(‘https://fonts.googleapis.com/css2?family=Cinzel:wght@400;700&family=Noto+Serif+JP:wght@400;700;900&family=Noto+Sans+JP:wght@300;400;500;700&display=swap’); :root { –bg: #ffffff; –bg-dot: #f4ecec; –text-main: #3d3d3d; –text-sub: #6b6b6b; –border: #f2e9e9; –gold: #d4af37; –gold-light: rgba(212,175,55,0.15); –gold-pale: #fbf7f4; –sec-primary: #a88187; –sec-primary-dark: #8e6c71; –sec-secondary: #9cb09e; –sec-light: #f9f0f1; –font-en: ‘Cinzel’, serif; –font-serif: ‘Noto Serif JP’, serif; –font-sans: ‘Noto Sans JP’, sans-serif; –max-w: 860px; –ease: cubic-bezier(0.25, 1, 0.5, 1); } .cg-sec[data-theme=”rose”] { –sec-primary: #a88187; –sec-primary-dark: #8e6c71; –sec-secondary: #c4a0a5; –sec-light: #f9f0f1; } .cg-sec[data-theme=”sage”] { –sec-primary: #7fa18a; –sec-primary-dark: #5c7d6a; –sec-secondary: #a3c4b0; –sec-light: #f0f5f2; } .cg-sec[data-theme=”mauve”] { –sec-primary: #9585a8; –sec-primary-dark: #7a6890; –sec-secondary: #b8a8cc; –sec-light: #f4f0f8; } .cg-sec[data-theme=”terracotta”] { –sec-primary: #b8836a; –sec-primary-dark: #9a6a52; –sec-secondary: #d4a898; –sec-light: #fdf2ee; } .cg-sec[data-theme=”slate”] { –sec-primary: #7a92a8; –sec-primary-dark: #5c7588; –sec-secondary: #a0b8cc; –sec-light: #f0f4f8; } .cg-wrap { font-family: var(–font-sans); color: var(–text-main); background-color: var(–bg); background-image: radial-gradient(var(–bg-dot) 0.6px, transparent 0.6px); background-size: 28px 28px; max-width: var(–max-w); margin: 0 auto; padding: 0 20px 80px; overflow-x: hidden; line-height: 2.2; word-wrap: break-word; } .cg-reveal { opacity: 0; transform: translateY(28px); transition: opacity 1.4s var(–ease), transform 1.4s var(–ease); } .cg-reveal.on { opacity: 1; transform: translateY(0); } .cg-reveal-l { opacity: 0; transform: translateX(-28px); transition: opacity 1.4s var(–ease), transform 1.4s var(–ease); } .cg-reveal-l.on { opacity: 1; transform: translateX(0); } .cg-reveal-r { opacity: 0; transform: translateX(28px); transition: opacity 1.4s var(–ease), transform 1.4s var(–ease); } .cg-reveal-r.on { opacity: 1; transform: translateX(0); } .cg-meta { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin-bottom: 0; padding-top: 40px; } .cg-badge { font-family: var(–font-en); font-size: 11px; letter-spacing: 0.25em; background: var(–sec-primary); color: #fff; padding: 4px 18px; border-radius: 40px; font-weight: 700; } .cg-date, .cg-readtime { font-size: 12px; color: var(–text-sub); letter-spacing: 0.05em; } .cg-readtime::before { content: “⏱ “; } .cg-title-block { text-align: center; padding: 56px 0 24px; position: relative; } .cg-title-block .cg-en-label { display: block; font-family: var(–font-en); font-size: 11px; letter-spacing: 0.7em; color: var(–gold); margin-bottom: 20px; text-indent: 0.7em; } .cg-title-block h2.cg-main-h2 { font-family: var(–font-serif); font-size: clamp(22px, 4.5vw, 36px); font-weight: 900; line-height: 1.55; color: var(–sec-primary-dark); letter-spacing: 0.02em; border: none; padding: 0; margin: 0 0 20px; text-align: center; } .cg-title-block h2.cg-main-h2::before, .cg-title-block h2.cg-main-h2::after { display: none; } .cg-title-divider { display: flex; align-items: center; justify-content: center; gap: 16px; margin-top: 24px; } .cg-title-divider::before, .cg-title-divider::after { content: “”; flex: 1; max-width: 120px; height: 1px; background: var(–border); } .cg-title-divider-icon { font-family: var(–font-en); font-size: 10px; color: var(–gold); letter-spacing: 0.3em; white-space: nowrap; } .cg-summary-box { background: var(–gold-pale); border: 1px solid var(–border); border-left: 6px solid var(–sec-primary); border-radius: 20px; padding: 44px 48px; margin: 44px 0; } .cg-summary-box-title { font-family: var(–font-serif); font-size: 15px; font-weight: 900; color: var(–sec-primary-dark); margin-bottom: 20px; display: flex; align-items: center; gap: 10px; } .cg-summary-box-title::before { content: “”; display: inline-block; width: 28px; height: 2px; background: var(–gold); } .cg-sum-list { list-style: none; display: flex; flex-direction: column; gap: 14px; } .cg-sum-list li { padding-left: 28px; position: relative; font-size: 15px; line-height: 1.8; } .cg-sum-list li::before { content: “✧”; position: absolute; left: 0; color: var(–gold); font-size: 14px; } .cg-lead { padding: 40px 44px; margin: 36px 0; background: var(–sec-light); border-radius: 20px; position: relative; } .cg-lead::before { content: “LEAD”; position: absolute; top: -11px; left: 36px; font-family: var(–font-en); font-size: 10px; letter-spacing: 0.25em; background: var(–sec-primary); color: #fff; padding: 3px 16px; border-radius: 20px; } .cg-lead p { font-family: var(–font-serif); font-size: 16px; line-height: 2.0; color: var(–text-main); margin: 0; text-align: justify; } .cg-target { border: 1px solid var(–border); border-radius: 20px; padding: 36px 40px; margin: 36px 0; background: var(–bg); } .cg-target-ttl { font-family: var(–font-serif); font-size: 15px; font-weight: 700; color: var(–sec-primary-dark); margin-bottom: 20px; display: flex; align-items: center; gap: 10px; } .cg-target-ttl::after { content: “”; flex: 1; height: 1px; background: var(–border); } .cg-target ul { list-style: none; display: flex; flex-direction: column; gap: 12px; } .cg-target ul li { padding-left: 28px; position: relative; font-size: 15px; line-height: 1.8; } .cg-target ul li::before { content: “”; position: absolute; left: 0; top: 8px; width: 14px; height: 14px; border-radius: 50%; background: var(–sec-primary); background-image: url(“data:image/svg+xml,%3Csvg xmlns=’http://www.w3.org/2000/svg’ viewBox=’0 0 24 24′ fill=’none’ stroke=’white’ stroke-width=’3.5′ stroke-linecap=’round’ stroke-linejoin=’round’%3E%3Cpolyline points=’20 6 9 17 4 12’%3E%3C/polyline%3E%3C/svg%3E”); background-size: 8px; background-repeat: no-repeat; background-position: center; } .cg-toc { background: var(–gold-pale); border: 1px solid var(–border); border-radius: 20px; padding: 36px 40px; margin: 40px 0; } .cg-toc-ttl { font-family: var(–font-en); font-size: 11px; letter-spacing: 0.4em; color: var(–text-sub); margin-bottom: 20px; text-indent: 0.4em; } .cg-toc ol { list-style: none; counter-reset: toc; display: flex; flex-direction: column; gap: 10px; } .cg-toc ol li { counter-increment: toc; padding-left: 36px; position: relative; font-size: 14px; } .cg-toc ol li::before { content: counter(toc, decimal-leading-zero); position: absolute; left: 0; top: 0; font-family: var(–font-en); font-size: 11px; color: var(–gold); letter-spacing: 0.05em; font-weight: 700; line-height: 1.8; } .cg-toc ol li a { color: var(–sec-primary-dark); text-decoration: none; transition: color 0.2s; } .cg-toc ol li a:hover { color: var(–gold); } .cg-wave { width: 100%; overflow: hidden; line-height: 0; } .cg-wave svg { display: block; width: 100%; height: 56px; } .cg-h2-block { margin: 96px 0 48px; text-align: center; } .cg-h2-block .cg-h2-en { display: block; font-family: var(–font-en); font-size: 10px; letter-spacing: 0.5em; text-indent: 0.5em; color: var(–gold); margin-bottom: 12px; font-weight: 700; } .cg-wrap h2.cg-h2 { font-family: var(–font-serif); font-size: clamp(20px, 3.5vw, 28px); font-weight: 900; line-height: 1.5; color: var(–sec-primary-dark); text-align: center; letter-spacing: 0.04em; border: none; padding: 0; margin: 0 0 16px; } .cg-wrap h2.cg-h2::before, .cg-wrap h2.cg-h2::after { display: none; } .cg-h2-rule { display: flex; align-items: center; justify-content: center; gap: 12px; margin-top: 16px; } .cg-h2-rule::before, .cg-h2-rule::after { content: “”; flex: 1; max-width: 100px; height: 1px; background: var(–border); } .cg-h2-rule-ornament { color: var(–gold); font-size: 18px; } .cg-h3-block { display: flex; align-items: flex-start; gap: 16px; margin: 72px 0 28px; } .cg-h3-icon { width: 38px; height: 38px; min-width: 38px; background: var(–sec-light); border-radius: 10px; display: flex; align-items: center; justify-content: center; margin-top: 3px; } .cg-h3-icon svg { width: 20px; height: 20px; stroke: var(–sec-primary); fill: none; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; } .cg-wrap h3.cg-h3 { font-family: var(–font-serif); font-size: clamp(17px, 2.5vw, 20px); font-weight: 700; line-height: 1.55; color: var(–sec-secondary); padding-left: 16px; border-left: 3px solid var(–gold); margin: 0; flex: 1; } .cg-body { font-size: 15.5px; line-height: 2.15; color: #444; margin-bottom: 2.4em; text-align: justify; } .cg-marker { background: linear-gradient(transparent 65%, rgba(212,175,55,0.22) 0%); font-weight: 700; padding: 0 3px; } .cg-ref { display: flex; align-items: flex-start; gap: 14px; background: var(–sec-light); border: 1px solid var(–border); border-radius: 14px; padding: 16px 22px; margin: -12px 0 36px; } .cg-ref-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; } .cg-ref-body { font-size: 13px; line-height: 1.75; color: var(–text-sub); } .cg-ref-label { font-family: var(–font-en); font-size: 10px; letter-spacing: 0.2em; color: var(–gold); font-weight: 700; margin-bottom: 4px; } .cg-ref-body a { color: var(–sec-primary); text-decoration: none; font-weight: 500; } .cg-ref-body a:hover { text-decoration: underline; } .cg-tip { background: var(–gold-pale); border: 1px solid var(–border); border-radius: 20px; padding: 48px 52px; margin: 56px 0; position: relative; box-shadow: 0 16px 36px rgba(0,0,0,0.025); } .cg-tip::before { content: “TIP”; position: absolute; top: -12px; left: 36px; font-family: var(–font-en); font-size: 10px; letter-spacing: 0.25em; background: var(–gold); color: #fff; padding: 3px 18px; border-radius: 20px; } .cg-tip p { font-size: 15px; color: var(–text-sub); margin: 0; } .cg-stat { display: flex; flex-wrap: wrap; gap: 32px; align-items: center; background: var(–bg); border: 1px solid var(–border); border-radius: 20px; padding: 36px 40px; margin: 56px 0; box-shadow: 0 10px 32px rgba(168,129,135,0.08); } .cg-stat-chart { width: 130px; height: 130px; position: relative; flex-shrink: 0; } .cg-stat-chart svg { width: 130px; height: 130px; } .cg-stat-bg { fill: none; stroke: var(–border); stroke-width: 10; } .cg-stat-fill { fill: none; stroke: var(–sec-primary); stroke-width: 10; stroke-linecap: round; stroke-dasharray: 283; stroke-dashoffset: 283; transform: rotate(-90deg); transform-origin: 50% 50%; transition: stroke-dashoffset 1.8s var(–ease); } .cg-stat-center { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; } .cg-stat-num { font-family: var(–font-en); font-size: 26px; font-weight: 700; color: var(–sec-primary-dark); line-height: 1; } .cg-stat-unit { font-size: 11px; color: var(–text-sub); margin-top: 2px; } .cg-stat-text { flex: 1; min-width: 200px; } .cg-stat-ttl { font-family: var(–font-serif); font-size: 17px; font-weight: 700; color: var(–text-main); margin-bottom: 8px; } .cg-stat-desc { font-size: 14px; color: var(–text-sub); line-height: 1.85; } .cg-flow { background: var(–sec-light); border-radius: 20px; padding: 40px 32px; margin: 56px 0; overflow-x: auto; } .cg-flow-ttl { font-family: var(–font-serif); font-size: 16px; font-weight: 700; text-align: center; margin-bottom: 28px; color: var(–text-main); } .cg-flow-wrap { display: flex; justify-content: center; } .cg-flow-wrap svg { max-width: 100%; height: auto; } .cg-flow-rect { fill: var(–bg); stroke: var(–sec-primary); stroke-width: 1.8; } .cg-flow-rect-goal { fill: var(–sec-light); stroke: var(–sec-primary); stroke-width: 1.8; } .cg-flow-txt { fill: var(–text-main); font-size: 13px; font-weight: 700; text-anchor: middle; dominant-baseline: middle; } .cg-flow-txt-goal { fill: var(–sec-primary-dark); } .cg-flow-step-lbl { fill: var(–gold); font-size: 10px; font-weight: 700; text-anchor: middle; dominant-baseline: middle; font-family: ‘Cinzel’, serif; } .cg-arr-line { stroke: var(–sec-primary); stroke-width: 1.8; stroke-dasharray: 32; stroke-dashoffset: 32; transition: stroke-dashoffset 0.55s ease; } .cg-arr-head { fill: var(–sec-primary); opacity: 0; transition: opacity 0.35s ease; } .cg-arr-line.on { stroke-dashoffset: 0; } .cg-arr-head.on { opacity: 1; } .cg-qa { padding: 60px 0; } .cg-qa-ttl { font-family: var(–font-serif); font-size: 20px; font-weight: 900; text-align: center; color: var(–text-main); margin-bottom: 36px; position: relative; } .cg-qa-ttl::after { content: “”; display: block; width: 60px; height: 1px; background: var(–gold); margin: 12px auto 0; } .cg-qa-item { background: var(–bg); border: 1px solid var(–border); border-radius: 16px; margin-bottom: 14px; overflow: hidden; box-shadow: 0 6px 20px rgba(168,129,135,0.06); } .cg-qa-q { padding: 22px 28px; display: flex; align-items: flex-start; gap: 16px; cursor: pointer; user-select: none; } .cg-qa-q-badge { width: 30px; height: 30px; min-width: 30px; background: var(–sec-primary); color: #fff; border-radius: 8px; display: flex; align-items: center; justify-content: center; font-family: var(–font-en); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; } .cg-qa-q-txt { font-size: 15px; font-weight: 700; flex: 1; line-height: 1.65; padding-top: 4px; } .cg-qa-toggle { width: 26px; height: 26px; min-width: 26px; border-radius: 50%; border: 1.5px solid var(–border); display: flex; align-items: center; justify-content: center; color: var(–gold); font-size: 16px; transition: transform 0.3s; margin-top: 4px; } .cg-qa-item.open .cg-qa-toggle { transform: rotate(45deg); } .cg-qa-a { max-height: 0; overflow: hidden; transition: max-height 0.45s var(–ease); } .cg-qa-item.open .cg-qa-a { max-height: 500px; } .cg-qa-a-inner { padding: 0 28px 22px; display: flex; gap: 16px; align-items: flex-start; } .cg-qa-a-badge { width: 30px; height: 30px; min-width: 30px; background: var(–sec-light); color: var(–sec-primary-dark); border-radius: 8px; display: flex; align-items: center; justify-content: center; font-family: var(–font-en); font-size: 13px; font-weight: 700; flex-shrink: 0; } .cg-qa-a-txt { font-size: 14.5px; color: var(–text-sub); line-height: 1.9; } .cg-summary { background: var(–sec-primary-dark); border-radius: 28px; padding: 48px 52px; margin: 64px 0; position: relative; overflow: hidden; } .cg-summary::before { content: “”; position: absolute; top: -60px; right: -60px; width: 220px; height: 220px; border-radius: 50%; background: rgba(255,255,255,0.04); pointer-events: none; } .cg-summary-ttl { font-family: var(–font-serif); font-size: 19px; font-weight: 900; color: #fff; margin-bottom: 28px; display: flex; align-items: center; gap: 12px; } .cg-summary-ttl::before { content: “”; display: inline-block; width: 32px; height: 1px; background: var(–gold); } .cg-summary ul { list-style: none; display: flex; flex-direction: column; gap: 14px; } .cg-summary ul li { padding-left: 28px; position: relative; font-size: 15px; line-height: 1.8; color: rgba(255,255,255,0.9); } .cg-summary ul li::before { content: “✦”; position: absolute; left: 0; color: var(–gold); font-size: 12px; top: 4px; } .cg-cta { background: var(–gold-pale); border: 1px solid var(–border); border-radius: 36px; padding: 72px 60px; margin: 64px 0; text-align: center; position: relative; overflow: hidden; } .cg-cta::before { content: “”; position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, var(–sec-primary) 0%, var(–gold) 50%, var(–sec-secondary) 100%); } .cg-cta-en { display: block; font-family: var(–font-en); font-size: 10px; letter-spacing: 0.6em; text-indent: 0.6em; color: var(–sec-secondary); margin-bottom: 16px; font-weight: 700; } .cg-cta h2.cg-cta-h2 { font-family: var(–font-serif); font-size: clamp(22px, 4vw, 30px); font-weight: 900; line-height: 1.5; color: var(–sec-primary-dark); margin: 0 0 20px; text-align: center; border: none; padding: 0; letter-spacing: 0.03em; } .cg-cta h2.cg-cta-h2::before, .cg-cta h2.cg-cta-h2::after { display: none; } .cg-cta-desc { font-size: 15px; color: var(–text-sub); line-height: 1.9; max-width: 500px; margin: 0 auto 32px; } .cg-cta-btn { display: inline-block; padding: 20px 64px; background: var(–sec-primary-dark); color: #fff; text-decoration: none; font-family: var(–font-en); font-size: 14px; letter-spacing: 0.3em; border-radius: 60px; transition: 0.45s var(–ease); box-shadow: 0 10px 28px rgba(142,108,113,0.3); } .cg-cta-btn:hover { transform: translateY(-4px); background: var(–sec-secondary); box-shadow: 0 18px 36px rgba(142,108,113,0.35); color: #fff; text-decoration: none; } .cg-cta-sub { font-size: 12.5px; color: var(–text-sub); margin-top: 16px; } .cg-author { border: 1px solid var(–border); border-radius: 20px; padding: 36px 40px; margin: 64px 0; background: var(–bg); } .cg-author-en { font-family: var(–font-en); font-size: 10px; letter-spacing: 0.35em; color: var(–text-sub); text-indent: 0.35em; padding-bottom: 16px; margin-bottom: 24px; border-bottom: 1px solid var(–border); display: block; } .cg-author-inner { display: flex; gap: 28px; align-items: flex-start; } .cg-author-av { width: 80px; height: 80px; min-width: 80px; border-radius: 50%; overflow: hidden; border: 3px solid #fff; box-shadow: 0 6px 18px rgba(168,129,135,0.15); background: var(–sec-light); display: flex; align-items: center; justify-content: center; } .cg-author-av img { width: 100%; height: 100%; object-fit: cover; } .cg-author-info { flex: 1; } .cg-author-name { font-family: var(–font-serif); font-size: 18px; font-weight: 900; color: var(–text-main); margin-bottom: 4px; } .cg-author-role { font-size: 13px; color: var(–sec-primary); font-weight: 700; margin-bottom: 12px; } .cg-author-certs { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 14px; } .cg-cert { font-size: 11.5px; font-weight: 700; background: var(–sec-light); color: var(–sec-primary-dark); border-radius: 40px; padding: 3px 14px; } .cg-author-bio { font-size: 14px; color: var(–text-sub); line-height: 1.9; } .cg-related { margin: 60px 0 0; padding-top: 56px; border-top: 2px solid var(–border); } .cg-related-ttl { font-family: var(–font-en); font-size: 11px; letter-spacing: 0.35em; color: var(–sec-secondary); text-align: center; margin-bottom: 32px; text-indent: 0.35em; } .cg-related-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 20px; } .cg-related-card { display: block; text-decoration: none; background: var(–gold-pale); border: 1px solid var(–border); border-radius: 18px; padding: 28px 32px; transition: transform 0.35s var(–ease), box-shadow 0.35s var(–ease); } .cg-related-card:hover { transform: translateY(-4px); box-shadow: 0 14px 32px rgba(168,129,135,0.12); } .cg-related-cat { font-size: 10px; color: var(–gold); letter-spacing: 0.12em; margin-bottom: 8px; font-family: var(–font-en); } .cg-related-title { font-size: 14.5px; font-weight: 700; color: var(–sec-primary-dark); line-height: 1.6; } @media (max-width: 640px) { .cg-wrap { padding: 0 14px 60px; } .cg-title-block { padding: 40px 0 16px; } .cg-summary-box { padding: 32px 24px; } .cg-lead { padding: 32px 24px; } .cg-target { padding: 24px; } .cg-toc { padding: 24px; } .cg-tip { padding: 36px 24px; } .cg-stat { padding: 24px; gap: 20px; } .cg-stat-text { min-width: unset; width: 100%; } .cg-flow { padding: 28px 16px; } .cg-summary { padding: 32px 24px; } .cg-cta { padding: 48px 24px; } .cg-cta-btn { padding: 18px 44px; } .cg-author { padding: 24px; } .cg-author-inner { flex-direction: column; gap: 20px; } .cg-qa-q { padding: 18px 20px; } .cg-qa-a-inner { padding: 0 20px 18px; } .cg-h2-block { margin: 72px 0 36px; } .cg-h3-block { margin: 56px 0 20px; } } (function(){ ‘use strict’; const ro = new IntersectionObserver(function(entries){ entries.forEach(function(e){ if(e.isIntersecting) e.target.classList.add(‘on’); }); }, { threshold: 0.08, rootMargin: ‘0px 0px -36px 0px’ }); document.querySelectorAll(‘.cg-reveal,.cg-reveal-l,.cg-reveal-r’).forEach(function(el){ ro.observe(el); }); const C = 2 * Math.PI * 45; const co = new IntersectionObserver(function(entries){ entries.forEach(function(e){ if(!e.isIntersecting) return; var fill = e.target.querySelector(‘.cg-stat-fill’); if(!fill) return; var v = parseFloat(fill.getAttribute(‘data-val’)) || 0; fill.style.strokeDasharray = C; fill.style.strokeDashoffset = C * (1 – v / 100); co.unobserve(e.target); }); }, { threshold: 0.3 }); document.querySelectorAll(‘.cg-stat’).forEach(function(el){ var f = el.querySelector(‘.cg-stat-fill’); if(f){ f.style.strokeDasharray = C; f.style.strokeDashoffset = C; } co.observe(el); }); var flow = document.getElementById(‘cg-flow’); if(flow){ var fo = new IntersectionObserver(function(entries){ entries.forEach(function(e){ if(!e.isIntersecting) return; var lines = flow.querySelectorAll(‘.cg-arr-line’); var heads = flow.querySelectorAll(‘.cg-arr-head’); lines.forEach(function(el,i){ setTimeout(function(){ el.classList.add(‘on’); }, i * 320); }); heads.forEach(function(el,i){ setTimeout(function(){ el.classList.add(‘on’); }, i * 320 + 240); }); fo.unobserve(flow); }); }, { threshold: 0.25 }); fo.observe(flow); } document.querySelectorAll(‘.cg-qa-item’).forEach(function(item){ item.querySelector(‘.cg-qa-q’).addEventListener(‘click’, function(){ var isOpen = item.classList.contains(‘open’); document.querySelectorAll(‘.cg-qa-item.open’).forEach(function(o){ o.classList.remove(‘open’); }); if(!isOpen) item.classList.add(‘open’); }); }); document.querySelectorAll(‘.cg-toc a[href^=”#”]’).forEach(function(a){ a.addEventListener(‘click’, function(e){ var t = document.querySelector(a.getAttribute(‘href’)); if(t){ e.preventDefault(); t.scrollIntoView({ behavior:’smooth’, block:’start’ }); } }); }); })();